Want A Great Massage? Start Here First

The ancient art of massage hasnt withstood the test of time coincidentally or without good reason; its of great benefit to your health! Learn more about what they can do for you, how to find the right masseuse and even how to give someone you know in pain a great massage. The following article will tell you more.

As you progress in the massage, be sure to use your thumbs, as well as your palms and fingers. Your thumbs are stronger than your other fingers, and using them will add extra stimulation to the massage. You dont want to press too hard because this might actually cause discomfort.

Petrissage is the best way to relieve stress and make pain disappear. This method requires you to use your fingertips and your thumb. Grab hold of a muscle and squeeze it for a few seconds before moving on to a different area. Go over the same areas several times until the pain disappears.

Lubrication is important when giving a massage. The best lubricants will allow your hands to glide across the body. Oils work well as do many lotions. Try out a few different kinds and see which works best. You want a lotion that will not require reapplication causing breaks during the massage.

Schedule your massages smartly. If you usually get sleepy after a massage, you should avoid getting one before you have to go to work. However, if massages help you get some energy, do not hesitate to schedule a massage before you have to go through a stressful day at work.

It is ideal if the person receiving the massage can shave a day or two prior to the massage. This will help you massage better because their body will be smooth. Your hands can move better and the massage will feel better.

Your feet are a lot more sensitive than they look. You can find many nerve endings in this part of your body and massaging your feet could help you relieve the pain you experience in another part of your body. A foot massage is also a great way to relieve stress.

You should do a belly massage following every meal. Using one or both palms, start rubbing your abdominal area using clockwise circular motions. The clockwise motion is the same direction that your food digests naturally in your intestines. This can help with digestion and prevent gas and intestinal discomfort.

Exercise

Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. Its definitely worth the extra five minutes before and after exercise!

Athletes know much about sports massage. You dont need to be a professional to enjoy the benefits of a quality sports massage after exercising. They arent made for relaxation, but they help you build up your body so that you may avoid injuries or fix those that you have already.

Increase the benefits of your exercise regimen by massaging your body before and after exercising. Massages before exercising can boost blood flow to muscles. Use your fists to make pummeling motions on your arms and legs. Doing massages after exercising can help speed up muscle recovery and better waste removal. You can do these by rubbing along your muscles using your palms or fists moving towards your heart.

The massage has been around for centuries because its such a good thing for the body and mind. Hopefully this article has convinced you to go out and get one or learn how to give one. They can really help you heal, cope and relax. Pick up the phone and make yourself an appointment!